Stefano Villa v10:00/r...7 row
9,057m
Meters
35:00.0
Time
1:55.9
Pace
634
Calories
167
Heart Rate
| Rest Distance | 2,063m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,120m |
| Overall Time | 45:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 945 |
| Drag Factor | 119 |
April 17, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,057m | 1:55.9 | 225 | 1073 | 27 | 167 | |
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 23 | 121 | |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 28 | 165 | |
| r: 2:00 | 405m | ||||||
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 29 | 175 | |
| r: 2:00 | 420m | ||||||
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 29 | 181 | |
| r: 2:00 | 414m | ||||||
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 30 | 184 | |
| r: 2:00 | 403m | ||||||
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 31 | 189 | |
| r: 2:00 | 421m | ||||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | 160 | |
| r2,063m |
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Workout Graph
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