Stefano Villa v8:00/2:00r...6 row
12,736m
Meters
48:00.0
Time
1:53.0
Pace
903
Calories
78
Heart Rate
| Rest Distance | 2,672m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,408m |
| Overall Time | 1:00:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 26 |
| Stroke Count | 1268 |
| Drag Factor | 130 |
April 27, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,736m | 1:53.0 | 242 | 1133 | 26 | 78 | |
| 8:00.0 | 2,089m | 1:54.8 | 231 | 1094 | 26 | 149 | |
| r: 2:00 | 428m | ||||||
| 8:00.0 | 2,100m | 1:54.2 | 234 | 1106 | 26 | 160 | |
| r: 2:00 | 442m | ||||||
| 8:00.0 | 2,100m | 1:54.2 | 234 | 1106 | 26 | 163 | |
| r: 2:00 | 437m | ||||||
| 8:00.0 | 2,107m | 1:53.9 | 237 | 1115 | 26 | 0 | |
| r: 2:00 | 444m | ||||||
| 8:00.0 | 2,153m | 1:51.4 | 253 | 1169 | 27 | 0 | |
| r: 2:00 | 442m | ||||||
| 8:00.0 | 2,187m | 1:49.7 | 265 | 1211 | 28 | 0 | |
| r: 2:00 | 479m | ||||||
| r2,672m |
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Workout Graph
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