Stefano Villa v10:00/r...3 row
7,495m
Meters
30:00.0
Time
2:00.0
Pace
501
Calories
153
Heart Rate
| Rest Distance | 2,779m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,274m |
| Overall Time | 42:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 128 |
April 30, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,495m | 2:00.0 | 202 | 995 | 24 | 153 | |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 22 | 122 | |
| 10:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 25 | 162 | |
| r: 6:00 | 1,376m | ||||||
| 10:00.0 | 2,650m | 1:53.2 | 241 | 1130 | 25 | 175 | |
| r: 6:00 | 1,403m | ||||||
| r2,779m |
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Workout Graph
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