Stefano Villa 30:00 row
7,116m
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
132
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 128 |
May 01, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,116m | 2:06.4 | 173 | 895 | 22 | 132 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 22 | 125 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 22 | 129 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 22 | 133 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 22 | 138 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 23 | 139 |
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Workout Graph
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