Stefano Villa 30:00 row
7,333m
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
140
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 110 |
May 07, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,333m | 2:02.7 | 189 | 951 | 23 | 140 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 24 | 133 |
| 12:00.0 | 1,466m | 2:02.7 | 189 | 950 | 24 | 137 |
| 18:00.0 | 1,463m | 2:03.0 | 188 | 946 | 24 | 139 |
| 24:00.0 | 1,466m | 2:02.7 | 189 | 950 | 23 | 146 |
| 30:00.0 | 1,469m | 2:02.5 | 190 | 954 | 24 | 148 |
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Workout Graph
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