Stefano Villa 6x500m/3:00r row
3,000m
Meters
10:00.1
Time
1:40.0
Pace
247
Calories
183
Heart Rate
| Rest Distance | 3,717m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,717m |
| Overall Time | 28:00.1 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 33 |
| Stroke Count | 335 |
| Drag Factor | 111 |
May 08, 2024 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.1 | 3,000m | 1:40.0 | 350 | 1503 | 33 | 183 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 33 | 174 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 32 | 180 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 33 | 183 |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 34 | 185 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 34 | 188 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 35 | 189 |
| r3,717m |
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Workout Graph
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