Stefano Villa 30:00 row
7,170m
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
136
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 120 |
May 14, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,170m | 2:05.5 | 177 | 909 | 22 | 136 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 22 | 132 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 22 | 132 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 22 | 138 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 22 | 139 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 22 | 140 |
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Workout Graph
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