Stefano Villa 8x0:30/0:30r row
1,212m
Meters
4:00.0
Time
1:39.0
Pace
99
Calories
149
Heart Rate
| Rest Distance | 667m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,879m |
| Overall Time | 8:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 34 |
| Drag Factor | 110 |
May 15, 2024 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,212m | 1:39.0 | 361 | 1541 | 34 | 149 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 132 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 149 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 154 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 158 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 161 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 166 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 168 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 169 |
| r667m |