Stefano Villa 15x2:00/1:00r row
8,451m
Meters
30:00.0
Time
1:46.4
Pace
641
Calories
180
Heart Rate
| Rest Distance | 2,999m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,450m |
| Overall Time | 45:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 29 |
| Stroke Count | 864 |
| Drag Factor | 111 |
May 18, 2024 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,451m | 1:46.4 | 290 | 1297 | 29 | 180 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 28 | 160 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 28 | 166 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 29 | 171 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 28 | 174 |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 29 | 176 |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 29 | 179 |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 29 | 180 |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 29 | 183 |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 29 | 184 |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 29 | 186 |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 29 | 187 |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 29 | 187 |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 30 | 188 |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 30 | 189 |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 31 | 192 |
| r2,999m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.