Stefano Villa 20:00 row
5,284m
Meters
20:00.0
Time
1:53.5
Pace
371
Calories
173
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 139 |
May 22, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,284m | 1:53.5 | 239 | 1122 | 20 | 173 |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 21 | 157 |
| 8:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 20 | 168 |
| 12:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 21 | 175 |
| 16:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 20 | 181 |
| 20:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 20 | 185 |
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Workout Graph
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