Stefano Villa 53:16 row
12,031m
Meters
53:16.7
Time
2:12.8
Pace
717
Calories
125
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
May 21, 2024 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:16.7 | 12,031m | 2:12.8 | 149 | 813 | 21 | 125 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 116 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 121 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 126 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 123 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 123 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 126 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 128 |
| 40:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 128 |
| 45:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 132 |
| 50:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 130 |
| 53:16.7 | 745m | 2:12.0 | 152 | 823 | 21 | 132 |