Stefano Villa 5x6:00/2:00r row
8,300m
Meters
30:00.0
Time
1:48.4
Pace
620
Calories
182
Heart Rate
| Rest Distance | 2,008m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,308m |
| Overall Time | 40:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 112 |
May 25, 2024 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,300m | 1:48.4 | 275 | 1244 | 26 | 182 |
| 6:00.0 | 1,647m | 1:49.2 | 268 | 1222 | 26 | 168 |
| 6:00.0 | 1,657m | 1:48.6 | 273 | 1239 | 26 | 178 |
| 6:00.0 | 1,662m | 1:48.3 | 276 | 1248 | 27 | 185 |
| 6:00.0 | 1,665m | 1:48.1 | 277 | 1253 | 27 | 188 |
| 6:00.0 | 1,669m | 1:47.8 | 279 | 1260 | 28 | 192 |
| r2,008m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.