Stefano Villa 5x7:00/2:00r row
9,652m
Meters
35:00.0
Time
1:48.7
Pace
718
Calories
180
Heart Rate
| Rest Distance | 2,016m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,668m |
| Overall Time | 45:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 26 |
| Stroke Count | 941 |
| Drag Factor | 109 |
May 29, 2024 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,652m | 1:48.7 | 272 | 1235 | 26 | 180 |
| 7:00.0 | 1,911m | 1:49.8 | 264 | 1207 | 26 | 165 |
| 7:00.0 | 1,923m | 1:49.2 | 269 | 1224 | 26 | 175 |
| 7:00.0 | 1,930m | 1:48.8 | 272 | 1235 | 27 | 182 |
| 7:00.0 | 1,940m | 1:48.2 | 276 | 1249 | 27 | 188 |
| 7:00.0 | 1,948m | 1:47.8 | 279 | 1261 | 28 | 192 |
| r2,016m |
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Workout Graph
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