Stefano Villa 18215m row
18,215m
Meters
1:09:05.3
Time
1:53.7
Pace
1284
Calories
184
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 1746 |
| Drag Factor | 111 |
June 01, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:05.3 | 18,215m | 1:53.7 | 238 | 1117 | 25 | 184 |
| 16:22.5 | 4,300m | 1:54.2 | 235 | 1107 | 25 | 168 |
| 16:18.9 | 8,600m | 1:53.8 | 237 | 1116 | 25 | 180 |
| 16:18.6 | 12,900m | 1:53.7 | 238 | 1117 | 25 | 186 |
| 16:15.7 | 17,200m | 1:53.4 | 240 | 1124 | 25 | 193 |
| 3:49.7 | 18,215m | 1:53.1 | 242 | 1131 | 26 | 193 |
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Workout Graph
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