Stefano Villa 4x10:00/3:00r row
10,605m
Meters
40:00.0
Time
1:53.1
Pace
752
Calories
172
Heart Rate
| Rest Distance | 2,776m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,381m |
| Overall Time | 52:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 25 |
| Stroke Count | 1018 |
| Drag Factor | 108 |
June 05, 2024 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,605m | 1:53.1 | 242 | 1131 | 25 | 172 |
| 10:00.0 | 2,646m | 1:53.3 | 240 | 1126 | 25 | 159 |
| 10:00.0 | 2,650m | 1:53.2 | 241 | 1130 | 26 | 170 |
| 10:00.0 | 2,651m | 1:53.1 | 242 | 1131 | 25 | 177 |
| 10:00.0 | 2,658m | 1:52.8 | 243 | 1137 | 26 | 183 |
| r2,776m |
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Workout Graph
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