Stefano Villa 15777m row
15,777m
Meters
1:00:04.0
Time
1:54.2
Pace
1107
Calories
181
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 1526 |
| Drag Factor | 109 |
June 08, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.0 | 15,777m | 1:54.2 | 235 | 1108 | 25 | 181 |
| 16:24.0 | 4,300m | 1:54.4 | 234 | 1104 | 25 | 169 |
| 16:22.0 | 8,600m | 1:54.1 | 235 | 1109 | 25 | 182 |
| 16:22.0 | 12,900m | 1:54.1 | 235 | 1109 | 25 | 185 |
| 10:55.9 | 15,777m | 1:53.9 | 236 | 1113 | 25 | 189 |
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Workout Graph
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