Stefano Villa 3x8:00/2:00r row
6,588m
Meters
24:00.0
Time
1:49.2
Pace
487
Calories
181
Heart Rate
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,752m |
| Overall Time | 30:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 108 |
June 11, 2024 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,588m | 1:49.2 | 268 | 1222 | 27 | 181 |
| 8:00.0 | 2,194m | 1:49.3 | 267 | 1220 | 27 | 172 |
| 8:00.0 | 2,195m | 1:49.3 | 268 | 1221 | 27 | 182 |
| 8:00.0 | 2,198m | 1:49.1 | 269 | 1225 | 27 | 189 |
| r1,164m |
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Workout Graph
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