Stefano Villa 15000m row
15,000m
Meters
1:00:44.7
Time
2:01.4
Pace
981
Calories
151
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 1343 |
| Drag Factor | 112 |
June 12, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:44.7 | 15,000m | 2:01.4 | 195 | 971 | 22 | 151 |
| 12:09.8 | 3,000m | 2:01.6 | 194 | 969 | 22 | 138 |
| 12:09.0 | 6,000m | 2:01.5 | 195 | 971 | 22 | 146 |
| 12:09.6 | 9,000m | 2:01.6 | 195 | 969 | 22 | 152 |
| 12:09.2 | 12,000m | 2:01.5 | 195 | 971 | 23 | 159 |
| 12:07.2 | 15,000m | 2:01.2 | 197 | 976 | 23 | 162 |
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Workout Graph
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