Stefano Villa 4x12:00/3:00r row
12,719m
Meters
48:00.0
Time
1:53.2
Pace
902
Calories
181
Heart Rate
| Rest Distance | 2,656m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,375m |
| Overall Time | 1:00:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 1261 |
| Drag Factor | 108 |
June 19, 2024 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,719m | 1:53.2 | 241 | 1130 | 26 | 181 |
| 12:00.0 | 3,164m | 1:53.7 | 238 | 1117 | 26 | 167 |
| 12:00.0 | 3,170m | 1:53.5 | 239 | 1122 | 26 | 178 |
| 12:00.0 | 3,178m | 1:53.2 | 241 | 1128 | 26 | 187 |
| 12:00.0 | 3,208m | 1:52.2 | 248 | 1152 | 27 | 195 |
| r2,656m |
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Workout Graph
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