Stefano Villa 4x12:00/3:00r row
12,719m
Meters
48:00.0
Time
1:53.2
Pace
902
Calories
181
Heart Rate
Rest Distance | 2,656m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 15,375m |
Overall Time | 1:00:00.0 |
Average Watts | 241 |
---|---|
Calories Per Hour | 1130 |
Stroke Rate | 26 |
Stroke Count | 1261 |
Drag Factor | 108 |
June 19, 2024 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
48:00.0 | 12,719m | 1:53.2 | 241 | 1130 | 26 | 181 |
12:00.0 | 3,164m | 1:53.7 | 238 | 1117 | 26 | 167 |
12:00.0 | 3,170m | 1:53.5 | 239 | 1122 | 26 | 178 |
12:00.0 | 3,178m | 1:53.2 | 241 | 1128 | 26 | 187 |
12:00.0 | 3,208m | 1:52.2 | 248 | 1152 | 27 | 195 |
r2,656m |
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Workout Graph
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