Stefano Villa 30:00 row
6,879m
Meters
30:00.0
Time
2:10.8
Pace
415
Calories
123
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 107 |
June 21, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,879m | 2:10.8 | 156 | 837 | 20 | 123 |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 21 | 118 |
| 12:00.0 | 1,376m | 2:10.8 | 156 | 838 | 21 | 122 |
| 18:00.0 | 1,376m | 2:10.8 | 156 | 838 | 20 | 123 |
| 24:00.0 | 1,375m | 2:10.9 | 156 | 836 | 20 | 126 |
| 30:00.0 | 1,377m | 2:10.7 | 157 | 839 | 20 | 127 |
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Workout Graph
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