Stefano Villa 30:00 row
7,404m
Meters
30:00.0
Time
2:01.5
Pace
484
Calories
141
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 109 |
June 25, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,404m | 2:01.5 | 195 | 970 | 23 | 141 |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 23 | 129 |
| 12:00.0 | 1,483m | 2:01.3 | 196 | 973 | 23 | 138 |
| 18:00.0 | 1,481m | 2:01.5 | 195 | 970 | 23 | 141 |
| 24:00.0 | 1,481m | 2:01.5 | 195 | 970 | 23 | 147 |
| 30:00.0 | 1,483m | 2:01.3 | 196 | 973 | 23 | 150 |
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Workout Graph
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