Stefano Villa 3x8:00/2:00r row
6,394m
Meters
24:00.0
Time
1:52.6
Pace
456
Calories
174
Heart Rate
Rest Distance | 2,424m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 8,818m |
Overall Time | 30:00.0 |
Average Watts | 245 |
---|---|
Calories Per Hour | 1143 |
Stroke Rate | 26 |
Stroke Count | 623 |
Drag Factor | 109 |
June 26, 2024 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:00.0 | 6,394m | 1:52.6 | 245 | 1143 | 26 | 174 |
8:00.0 | 2,120m | 1:53.2 | 241 | 1130 | 26 | 166 |
8:00.0 | 2,131m | 1:52.6 | 245 | 1143 | 26 | 174 |
8:00.0 | 2,143m | 1:51.9 | 249 | 1157 | 26 | 183 |
r2,424m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.