Stefano Villa 3x8:00/2:00r row
6,394m
Meters
24:00.0
Time
1:52.6
Pace
456
Calories
174
Heart Rate
| Rest Distance | 2,424m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,818m |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 109 |
June 26, 2024 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,394m | 1:52.6 | 245 | 1143 | 26 | 174 |
| 8:00.0 | 2,120m | 1:53.2 | 241 | 1130 | 26 | 166 |
| 8:00.0 | 2,131m | 1:52.6 | 245 | 1143 | 26 | 174 |
| 8:00.0 | 2,143m | 1:51.9 | 249 | 1157 | 26 | 183 |
| r2,424m |
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Workout Graph
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