Stefano Villa 12115m row
12,115m
Meters
45:57.8
Time
1:53.8
Pace
854
Calories
178
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 1174 |
| Drag Factor | 109 |
June 29, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.8 | 12,115m | 1:53.8 | 237 | 1116 | 25 | 178 |
| 16:23.6 | 4,300m | 1:54.3 | 234 | 1105 | 25 | 167 |
| 16:20.4 | 8,600m | 1:54.0 | 236 | 1113 | 25 | 179 |
| 13:13.8 | 12,115m | 1:52.9 | 243 | 1136 | 26 | 189 |
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Workout Graph
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