Stefano Villa 30:00 row
7,661m
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
166
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 107 |
July 07, 2024 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,661m | 1:57.4 | 216 | 1042 | 24 | 166 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 24 | 150 |
| 12:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 24 | 159 |
| 18:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 24 | 168 |
| 24:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 24 | 175 |
| 30:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 24 | 180 |
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Workout Graph
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