Stefano Villa 30:00 row
6,587m
Meters
30:00.0
Time
2:16.6
Pace
384
Calories
116
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 108 |
July 25, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,587m | 2:16.6 | 137 | 772 | 19 | 116 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 20 | 115 |
| 12:00.0 | 1,317m | 2:16.6 | 137 | 771 | 19 | 116 |
| 18:00.0 | 1,313m | 2:17.0 | 136 | 767 | 19 | 115 |
| 24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 19 | 117 |
| 30:00.0 | 1,313m | 2:17.0 | 136 | 767 | 19 | 119 |
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Workout Graph
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