Stefano Villa 32:22 row
7,016m
Meters
32:22.9
Time
2:18.4
Pace
403
Calories
114
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
June 09, 2024 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.9 | 7,016m | 2:18.4 | 132 | 753 | 21 | 114 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 107 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 111 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 111 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 113 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 117 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 122 |
| 32:22.9 | 532m | 2:14.3 | 144 | 797 | 21 | 122 |