Stefano Villa v250m/0:45r...12 row
3,000m
Meters
9:55.6
Time
1:39.2
Pace
248
Calories
| Rest Distance | 1,469m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,469m |
| Overall Time | 18:55.6 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 34 |
| Drag Factor | 110 |
March 20, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:55.6 | 3,000m | 1:39.2 | 358 | 1531 | 34 | ||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 33 | 159 | |
| r: 0:45 | 129m | ||||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 34 | 167 | |
| r: 0:45 | 127m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 34 | 171 | |
| r: 0:45 | 129m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 34 | 175 | |
| r: 0:45 | 127m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 34 | 178 | |
| r: 0:45 | 125m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 34 | 178 | |
| r: 0:45 | 117m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 34 | 182 | |
| r: 0:45 | 125m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 34 | 184 | |
| r: 0:45 | 124m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 34 | 186 | |
| r: 0:45 | 116m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 34 | 187 | |
| r: 0:45 | 110m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 35 | 188 | |
| r: 0:45 | 112m | ||||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 36 | 190 | |
| r: 0:45 | 128m | ||||||
| r1,469m |