Stefano Villa 30:00 row
7,140
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
135
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 123 |
August 16, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,140 | 2:06.0 | 175 | 896 | 448 | 21 | 135 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 22 | 129 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 21 | 132 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 21 | 135 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 21 | 137 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 21 | 143 |
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Workout Graph
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