Stefano Villa 30:04 row
6,480m
Meters
30:04.8
Time
2:19.2
Pace
371
Calories
121
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Drag Factor | 110 |
September 03, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,480m | 2:19.2 | 130 | 746 | 18 | 121 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 | 115 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 | 118 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 | 120 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | 121 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 124 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 | 126 |
| 30:04.8 | 17m | 2:21.1 | 124 | 728 | 12 | 126 |