Stefano Villa 23:03 row
5,031m
Meters
23:03.8
Time
2:17.5
Pace
291
Calories
117
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
September 10, 2024 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.8 | 5,031m | 2:17.5 | 135 | 763 | 19 | 117 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 109 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 118 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 118 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 120 |
| 23:03.8 | 672m | 2:16.7 | 137 | 770 | 19 | 121 |