Stefano Villa 30:00 row
6,978m
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
October 03, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,978m | 2:08.9 | 163 | 861 | 21 | 145 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 21 | 141 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 21 | 142 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 21 | 143 |
| 24:00.0 | 1,389m | 2:09.5 | 161 | 853 | 21 | 149 |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 21 | 151 |