Stefano Villa 30:00 row
7,815m
Meters
30:00.0
Time
1:55.1
Pace
542
Calories
174
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 115 |
October 22, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,815m | 1:55.1 | 229 | 1088 | 25 | 174 |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 24 | 159 |
| 12:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 25 | 168 |
| 18:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 25 | 176 |
| 24:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 26 | 183 |
| 30:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 26 | 184 |
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Workout Graph
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