Stefano Villa 30:00 row
7,138m
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
135
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 115 |
October 30, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,138m | 2:06.0 | 175 | 900 | 21 | 135 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 21 | 126 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 21 | 132 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 21 | 138 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 21 | 139 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 21 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.