Stefano Villa 11:00 row
2,439m
Meters
11:00.0
Time
2:15.3
Pace
142
Calories
117
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 116 |
November 06, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,439m | 2:15.3 | 141 | 786 | 21 | 117 |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 21 | 106 |
| 6:00.0 | 668m | 2:14.7 | 143 | 792 | 21 | 120 |
| 9:00.0 | 683m | 2:11.7 | 153 | 826 | 23 | 123 |
| 11:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | 119 |
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Workout Graph
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