Stefano Villa 4x3:00/1:00r row
3,353m
Meters
12:00.0
Time
1:47.3
Pace
253
Calories
176
Heart Rate
| Rest Distance | 689m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,042m |
| Overall Time | 16:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 116 |
November 06, 2024 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,353m | 1:47.3 | 283 | 1273 | 28 | 176 |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 28 | 167 |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 28 | 176 |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 29 | 179 |
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 30 | 184 |
| r689m |
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Workout Graph
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