Stefano Villa 11:00 row
2,483m
Meters
11:00.0
Time
2:12.9
Pace
147
Calories
122
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 236 |
| Drag Factor | 116 |
November 08, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,483m | 2:12.9 | 149 | 813 | 21 | 122 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 21 | 115 |
| 6:00.0 | 685m | 2:11.3 | 154 | 831 | 21 | 123 |
| 9:00.0 | 679m | 2:12.5 | 150 | 817 | 22 | 125 |
| 11:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | 128 |
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Workout Graph
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