Stefano Villa v2:00/1:00r...8 row
4,555m
Meters
16:00.0
Time
1:45.3
Pace
350
Calories
180
Heart Rate
| Rest Distance | 1,287m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,842m |
| Overall Time | 24:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 116 |
November 08, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,555m | 1:45.3 | 299 | 1329 | 29 | 180 | |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 28 | 168 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 28 | 173 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 29 | 178 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 29 | 182 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 29 | 184 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 30 | 186 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 31 | 187 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 31 | 188 | |
| r: 1:00 | 161m | ||||||
| r1,287m |
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Workout Graph
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