Stefano Villa 15000m row
15,000m
Meters
1:02:48.5
Time
2:05.6
Pace
948
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 1342 |
| Drag Factor | 116 |
November 09, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:48.5 | 15,000m | 2:05.6 | 177 | 907 | 21 | 146 |
| 12:36.8 | 3,000m | 2:06.1 | 174 | 900 | 21 | 136 |
| 12:35.0 | 6,000m | 2:05.8 | 176 | 904 | 21 | 142 |
| 12:33.2 | 9,000m | 2:05.5 | 177 | 908 | 22 | 147 |
| 12:32.4 | 12,000m | 2:05.4 | 177 | 910 | 22 | 151 |
| 12:31.1 | 15,000m | 2:05.1 | 178 | 914 | 21 | 156 |
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Workout Graph
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