Stefano Villa 7:23 row
1,517m
Meters
7:23.4
Time
2:26.1
Pace
84
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
November 10, 2024 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:23.4 | 1,517m | 2:26.1 | 112 | 685 | 21 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 |
| 7:23.4 | 501m | 2:23.1 | 119 | 710 | 21 |