Stefano Villa 3x12:00/3:00r row
9,589m
Meters
36:00.0
Time
1:52.6
Pace
684
Calories
156
Heart Rate
| Rest Distance | 1,832m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,421m |
| Overall Time | 45:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
November 10, 2024 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,589m | 1:52.6 | 245 | 1143 | 26 | 156 |
| 12:00.0 | 3,184m | 1:53.0 | 242 | 1133 | 25 | 171 |
| 12:00.0 | 3,191m | 1:52.8 | 244 | 1138 | 26 | 182 |
| 12:00.0 | 3,215m | 1:51.9 | 249 | 1157 | 27 | 189 |
| r1,832m |