Stefano Villa 30:00 row
6,998m
Meters
30:00.0
Time
2:08.6
Pace
431
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 115 |
November 12, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,998m | 2:08.6 | 165 | 866 | 19 | 132 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 19 | 125 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 19 | 127 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 20 | 132 |
| 24:00.0 | 1,398m | 2:08.7 | 164 | 864 | 20 | 134 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 20 | 142 |
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Workout Graph
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