Stefano Villa 11:00 row
2,375m
Meters
11:00.0
Time
2:18.9
Pace
135
Calories
115
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 115 |
November 13, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,375m | 2:18.9 | 130 | 749 | 21 | 115 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 22 | 113 |
| 6:00.0 | 655m | 2:17.4 | 135 | 764 | 22 | 112 |
| 9:00.0 | 641m | 2:20.4 | 126 | 735 | 22 | 113 |
| 11:00.0 | 437m | 2:17.2 | 135 | 765 | 21 | 125 |
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Workout Graph
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