Stefano Villa v5:00/3:00r...4 row
3,184m
Meters
11:00.0
Time
1:43.6
Pace
252
Calories
179
Heart Rate
| Rest Distance | 2,231m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,415m |
| Overall Time | 23:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 32 |
| Stroke Count | 343 |
| Drag Factor | 116 |
November 13, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 3,184m | 1:43.6 | 314 | 1381 | 32 | 179 | |
| 5:00.0 | 1,438m | 1:44.3 | 308 | 1361 | 30 | 177 | |
| r: 3:00 | 589m | ||||||
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 31 | 181 | |
| r: 3:00 | 497m | ||||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 32 | 181 | |
| r: 3:00 | 566m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 35 | 180 | |
| r: 3:00 | 579m | ||||||
| r2,231m |
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Workout Graph
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