Stefano Villa 30:00 row
6,579m
Meters
30:00.0
Time
2:16.7
Pace
383
Calories
114
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 116 |
November 15, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,579m | 2:16.7 | 137 | 770 | 19 | 114 |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 19 | 108 |
| 12:00.0 | 1,311m | 2:17.2 | 135 | 765 | 19 | 114 |
| 18:00.0 | 1,311m | 2:17.2 | 135 | 765 | 19 | 112 |
| 24:00.0 | 1,323m | 2:16.0 | 139 | 778 | 19 | 117 |
| 30:00.0 | 1,327m | 2:15.6 | 140 | 782 | 19 | 120 |
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Workout Graph
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