Stefano Villa 7x1:00/1:00r row
2,129m
Meters
7:00.0
Time
1:38.6
Pace
180
Calories
176
Heart Rate
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,190m |
| Overall Time | 14:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 33 |
| Stroke Count | 234 |
| Drag Factor | 127 |
November 19, 2024 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,129m | 1:38.6 | 365 | 1555 | 33 | 176 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 168 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | 174 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | 176 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 34 | 178 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | 180 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | 181 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 181 |
| r1,061m |
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Workout Graph
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