Stefano Villa 11:00 row
2,418m
Meters
11:00.0
Time
2:16.4
Pace
139
Calories
122
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 236 |
| Drag Factor | 111 |
November 22, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,418m | 2:16.4 | 138 | 773 | 21 | 122 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 20 | 110 |
| 4:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | 121 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | 123 |
| 8:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | 131 |
| 10:00.0 | 430m | 2:19.5 | 129 | 743 | 20 | 124 |
| 11:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 128 |
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Workout Graph
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