Stefano Villa v2500m/5:00r...2 row
5,000m
Meters
18:08.6
Time
1:48.8
Pace
372
Calories
181
Heart Rate
| Rest Distance | 1,984m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,984m |
| Overall Time | 28:08.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 111 |
November 27, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:08.6 | 5,000m | 1:48.8 | 271 | 1233 | 28 | 181 | |
| 8:58.1 | 2,500m | 1:47.6 | 281 | 1266 | 28 | 177 | |
| r: 5:00 | 1,013m | ||||||
| 9:10.5 | 2,500m | 1:50.1 | 262 | 1202 | 29 | 185 | |
| r: 5:00 | 971m | ||||||
| r1,984m |
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Workout Graph
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