Stefano Villa 45:00 row
11,000m
Meters
45:00.0
Time
2:02.7
Pace
710
Calories
147
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 127 |
November 29, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,000m | 2:02.7 | 189 | 951 | 21 | 147 |
| 9:00.0 | 2,190m | 2:03.2 | 187 | 942 | 22 | 137 |
| 18:00.0 | 2,201m | 2:02.6 | 190 | 952 | 22 | 144 |
| 27:00.0 | 2,201m | 2:02.6 | 190 | 952 | 21 | 147 |
| 36:00.0 | 2,201m | 2:02.6 | 190 | 952 | 22 | 152 |
| 45:00.0 | 2,208m | 2:02.2 | 191 | 958 | 22 | 156 |
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Workout Graph
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