Stefano Villa 4x15:00/5:00r row
15,999m
Meters
1:00:00.0
Time
1:52.5
Pace
1143
Calories
183
Heart Rate
| Rest Distance | 4,100m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,099m |
| Overall Time | 1:20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 25 |
| Stroke Count | 1546 |
| Drag Factor | 112 |
November 30, 2024 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,999m | 1:52.5 | 246 | 1145 | 25 | 183 |
| 15:00.0 | 3,984m | 1:52.9 | 243 | 1135 | 25 | 174 |
| 15:00.0 | 3,998m | 1:52.5 | 245 | 1144 | 25 | 182 |
| 15:00.0 | 4,003m | 1:52.4 | 246 | 1147 | 26 | 187 |
| 15:00.0 | 4,013m | 1:52.1 | 248 | 1154 | 27 | 192 |
| r4,100m |
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Workout Graph
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