Stefano Villa v10:00/r...4 row
4,117m
Meters
16:00.0
Time
1:56.5
Pace
289
Calories
165
Heart Rate
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,230m |
| Overall Time | 22:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 421 |
| Drag Factor | 113 |
December 04, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,117m | 1:56.5 | 221 | 1060 | 30 | 165 | |
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 23 | 131 | |
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 32 | 172 | |
| r: 2:00 | 382m | ||||||
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 33 | 179 | |
| r: 2:00 | 356m | ||||||
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 34 | 179 | |
| r: 2:00 | 375m | ||||||
| r1,113m |
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Workout Graph
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